玉竹沙參蘋果湯 Fragrant Solomonseal Rhizome, Coastal Glehnia Root and Apple Soup
食材
（3-4人）
1小時以上
食材
- 玉竹Fragrant solomonseal rhizome 50克50g
- 沙參Coastal glehnia roo 50克50g
- 百合Greenish lily bulb 30克30g
- 淮山Common yam rhizome 30克30g
- 無花果Dried fig 4粒4pcs
- 蓮子Lotus seed 30克30g
- 蜜棗Sweet jujube 3粒3pcs
- 瘦肉 Pork lean 300克300g
- 蘋果Apple 2個2pcs
- 鹽Salt 適量Some
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1
玉竹、沙參、百合、淮山、蓮子浸水。 Soak fragrant solomonseal rhizome, coastal glehnia root, greenish lily bulb, common yam rhizome, lotus seed.
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2
無花果對切；蘋果切件、去芯。 Cut dried fig into two pieces. Cut apple into pieces and cored.
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3
瘦肉切件、汆水、洗淨。 Cut pork lean into pieces, blanch and wash.
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4
將所有材料加入至滾水，蓋上蓋，轉小火煲2小時。 Put all ingredients into boiling water, cover the lid and cook 2 hours with low heat.
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5
加適量鹽調味。 Season with some salt.
