夏日靚湯｜淮山節瓜煲豬展 Chinese yam, hairy gourd and pork shank soup
踏入初夏，要飲返消暑去濕嘅湯水。今日介紹呢個淮山節瓜煲豬展湯，材料非常簡單，去街市行一轉十五分鐘買齊。而淮山同節瓜都可以健脾胃，增強身體嘅消化功能，有助身體排出積存嘅水份，個人無咁濕同熱，自然精神啲啦！
鐵棍淮山：味甘性平，歸肺、脾、腎經，能夠補脾益胃、生津益肺，補腎澀精，適合脾虛食少、久瀉不止、肺虛喘咳、腎虛尿頻嘅人食用
眉豆：味甘鹹性平，入脾、腎經，能健脾、止消渴、補腎、生精髓、和五臟、理中益氣
粟米：味甘性平，健脾、開胃、利尿
節瓜：味甘性平，生津止渴，解暑濕，健脾胃，通利大小便
食材
- 節瓜 Hairy gourd 1個/pc
- 鐵棍淮山 Chinese yam 1條/pc
- 粟米 Corn 1條/cob
- 豬展 即買 Pork shank 1個/pc
- 眉豆 Black eye bean 60克/g
- 陳皮 Tangerine peel 1角/⅓/pc
- 水 Water 2公升/Liter
- 鹽 Salt 少許/As tast
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1
節瓜去皮 Peel the hairy gourd.
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2
切件 Then cut into pieces.
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3
鐵棍淮山去皮 Peel the Chinese yam
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4
鐵棍淮山再切厚片，方便食用 Cut into thick slices for easier consumption.
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5
粟米切件 Cut the corn into pieces.
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6
中間破開 Split it open in the middle.
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7
眉豆洗淨後浸水 Wash the black eye beans and soak them in water.
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8
陳皮浸軟後刮囊 Soak the tangerine peel until softened, then scrape off the pith.
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9
豬展 即買 汆水 Blanch the pork shank.
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10
大火煲滾 Bring to a boil over high heat.
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11
轉用慢火煲2小時 Reduce to low heat and simmer for 2 hours.
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12
最後加鹽調味即可 Finally, season with a pinch of salt to taste.
