潤肺養顏｜姬松茸白木耳木瓜雞腳湯 Dried almond mushroom, snow fungus, papaya and chicken feet sou
今次為大家介紹一款聽落好矜貴，其實價錢相宜嘅靚湯，有潤肺養顏、滋補健體的功效，仲有助催乳，好適合女士們特別係授乳媽咪飲用。呢個湯就係姬松茸白木耳木瓜雞腳湯。
姬松茸：性平味甘，可以健腦益腎、扶正補虛，適合體弱多病人士作補身之用。有助降低三高，改善肝功能，抗過敏反應，提高消化和免疫系統功能
白木耳：含大量多醣，能增強人體防護功能，扶正固本，滋陰潤肺、養胃生津
木瓜：消食健胃、滋補催乳、舒筋通絡，可用於脾胃虛弱、食欲不振、乳汁虛少、風濕關節疼痛、肢體麻木，等症。木瓜有機會令子宮收縮，孕婦不宜飲用
食材
- 木瓜 Papaya 1個/pc
- 雞腳 即買 Chicken feet 6-8隻/pcs
- 姬松茸 Dried almond mushroom 60克/g
- 白木耳 （雪耳）Snow fungus 1個/pc
- 花生 Peanuts 40克/g
- 鹽 Salt 適量/As tast
- 水 Water 2公升/L
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1
姬松茸洗淨 Wash the dried almond mushroom.
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2
浸水半小時 Soak them in water for half an hour.
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3
白木耳浸軟 Soak the snow fungus until softened.
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4
去蒂及剪成小塊 Remove the stems and cut into small pieces.
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5
花生洗淨 Wash the peanuts.
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6
泡浸15分鐘 Soak them for 15 minutes.
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7
木瓜去皮 Peel the papaya.
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8
去籽再切件 Then remove the seeds and cut into chunks.
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9
雞腳 即買 洗淨，批走雞皮上污物 Wash the chicken feet, remove any impurities from the skin.
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10
切走或剪去趾甲 Cut or trim the nails.
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11
汆水4分鐘瀝乾備用 Blanch them in boiling water for 4 minutes, then drain and set aside.
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12
所有材料加入煲內再加水 Add all the ingredients to a pot with water.
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13
大火煲滾 Bring to a boil over high heat.
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14
轉用慢火煲2小時 Reduce to low heat and simmer for 2 hours.
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15
最後加鹽調味即可 Finally, season with salt to taste.
