簡易滾湯｜豬潤瘦肉枸杞蛋花湯 Lean pork, pig liver, goji leaves and egg drop soup
枸杞是春夏常見的蔬菜，味道略帶甘苦，通常會配以肉片、豬膶滾湯。對小朋友來說這道湯水不易入口，不過湯水有清肝明目、養肝益腎、開胃健脾、清熱止渴，十分適合春夏天飲用，而且湯料可作餸，實在是經濟又有益。
枸杞又稱作枸杞菜、天精菜。味苦甘而涼，主要功效包括清肝明目、寧神安睡、預防血管硬化、延緩衰老、補血及提高免疫力、開胃健脾及清熱解毒。並含有豐富蛋白質、碳水化合物、維他命B及C、粗纖維及胡蘿蔔素。枸杞對肝臟特別有益，因為其葉片內含有甜菜鹼和枸杞葉蛋白素，能清除肝臟內毛細血管所積存的毒素。
食材
- 枸杞 Goji leaves 300克/g
- 瘦肉 Lean pork 100克/g
- 豬膶 Pig liver 150克/g
- 雞蛋 Egg 2隻/pcs
- 薑 Ginger slice 4片/slices
- 杞子 Goji berry 10克/g
- 水 Water 2公升/L
調味料
- 鹽 Salt ½茶匙/tsp
- 生抽 Soy sauce 2茶匙/tsp
- 蠔油 Oyster sauce 2茶匙/tsp
- 紹興酒 Shaoxing wine 2茶匙/tsp
- 糖 Sugar 1茶匙/tsp
- 胡椒粉 Pepper powder 少許/A a pin
- 生粉/Cornstarch 2茶匙/tsp
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1
材料 Ingredient
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2
瘦肉切薄片 Slice the lean pork thinly.
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3
泡水30分鐘，期間換2-3次至沒有羶味 Soak in water for 30 minutes, changing the water 2-3 times until there is no gamey smell.
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4
豬膶切厚片 Cut the pig liver into thick slices.
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5
泡水30分鐘，期間換5-6次至水乾淨沒有血水及豬膶片略脹 Soak in water for 30 minutes, changing the water 5-6 times until the water is clean with no blood and the pig liver slices are slightly swollen.
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6
瘦肉片及豬膶片瀝水及印乾 Drain the sliced lean pork and pig liver and pat dry
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7
各下半份調味料醃30分鐘 Marinate with half of the seasoning for 30 minutes each.
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8
枸杞浸水30分鐘 Soak the goji leaves in water for 30 minutes.
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9
逆方向退出枸杞葉，期間小心被尖刺刺傷 Carefully remove the leaves in the opposite direction to avoid being pricked by thorns.
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10
枸杞葉清洗2-3次至乾淨 Wash the goji leaves 2-3 times until clean.
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11
枸杞莖剪短備用 Cut the goji stems short and set aside.
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12
煲滾水，下薑片及枸杞莖 Boil water, add ginger slices and goji stems
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13
大火滾10分鐘至出味 Boil on high heat for 10 minutes to release the flavor.
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14
撈起枸杞莖，下瘦肉片及豬膶片滾5分鐘 Remove the goji stems, add the sliced lean pork and pig liver, and boil for 5 minutes.
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15
𢳂起淨泡，撈起瘦肉片及豬膶片 Remove any foam, then remove the sliced lean pork and pig liver.
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16
下枸杞葉煮至滾起後撈起 Add goji leaves and cook until they come to a boil, then remove.
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17
雞蛋拂勻，慢慢下湯中成蛋花湯 Whisk the eggs and slowly pour into the soup to form egg drop soup.
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18
將湯料回鑊，下杞子即成 Return the soup ingredients to the pot, add goji berries, and it's ready to serve.
