簡易滾湯|豬潤瘦肉枸杞蛋花湯 Lean pork, pig liver, goji leaves and egg drop soup

2024 年 03 月 11 日發佈 列印
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枸杞是春夏常見的蔬菜,味道略帶甘苦,通常會配以肉片、豬膶滾湯。對小朋友來說這道湯水不易入口,不過湯水有清肝明目、養肝益腎、開胃健脾、清熱止渴,十分適合春夏天飲用,而且湯料可作餸,實在是經濟又有益。

枸杞又稱作枸杞菜、天精菜。味苦甘而涼,主要功效包括清肝明目、寧神安睡、預防血管硬化、延緩衰老、補血及提高免疫力、開胃健脾及清熱解毒。並含有豐富蛋白質、碳水化合物、維他命B及C、粗纖維及胡蘿蔔素。枸杞對肝臟特別有益,因為其葉片內含有甜菜鹼和枸杞葉蛋白素,能清除肝臟內毛細血管所積存的毒素。

食材 (3-4人) 1小時內

食材

  • 枸杞 Goji leaves 300克/g
  • 瘦肉 Lean pork 100克/g
  • 豬膶 Pig liver 150克/g
  • 雞蛋 Egg 2隻/pcs
  • 薑 Ginger slice 4片/slices
  • 杞子 Goji berry 10克/g
  • 水 Water 2公升/L

調味料

  • 鹽 Salt ½茶匙/tsp
  • 生抽 Soy sauce 2茶匙/tsp
  • 蠔油 Oyster sauce 2茶匙/tsp
  • 紹興酒 Shaoxing wine 2茶匙/tsp
  • 糖 Sugar 1茶匙/tsp
  • 胡椒粉 Pepper powder 少許/A a pin
  • 生粉/Cornstarch 2茶匙/tsp
  • 1

    材料 Ingredient

  • 2

    瘦肉切薄片 Slice the lean pork thinly.

  • 3

    泡水30分鐘,期間換2-3次至沒有羶味 Soak in water for 30 minutes, changing the water 2-3 times until there is no gamey smell.

  • 4

    豬膶切厚片 Cut the pig liver into thick slices.

  • 5

    泡水30分鐘,期間換5-6次至水乾淨沒有血水及豬膶片略脹 Soak in water for 30 minutes, changing the water 5-6 times until the water is clean with no blood and the pig liver slices are slightly swollen.

  • 6

    瘦肉片及豬膶片瀝水及印乾 Drain the sliced lean pork and pig liver and pat dry

  • 7

    各下半份調味料醃30分鐘 Marinate with half of the seasoning for 30 minutes each.

  • 8

    枸杞浸水30分鐘 Soak the goji leaves in water for 30 minutes.

  • 9

    逆方向退出枸杞葉,期間小心被尖刺刺傷 Carefully remove the leaves in the opposite direction to avoid being pricked by thorns.

  • 10

    枸杞葉清洗2-3次至乾淨 Wash the goji leaves 2-3 times until clean.

  • 11

    枸杞莖剪短備用 Cut the goji stems short and set aside.

  • 12

    煲滾水,下薑片及枸杞莖 Boil water, add ginger slices and goji stems

  • 13

    大火滾10分鐘至出味 Boil on high heat for 10 minutes to release the flavor.

  • 14

    撈起枸杞莖,下瘦肉片及豬膶片滾5分鐘 Remove the goji stems, add the sliced lean pork and pig liver, and boil for 5 minutes.

  • 15

    𢳂起淨泡,撈起瘦肉片及豬膶片 Remove any foam, then remove the sliced lean pork and pig liver.

  • 16

    下枸杞葉煮至滾起後撈起 Add goji leaves and cook until they come to a boil, then remove.

  • 17

    雞蛋拂勻,慢慢下湯中成蛋花湯 Whisk the eggs and slowly pour into the soup to form egg drop soup.

  • 18

    將湯料回鑊,下杞子即成 Return the soup ingredients to the pot, add goji berries, and it's ready to serve.

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