【減肥食譜】椰菜花飯漢堡Cauliflower rice burger
這道椰菜花飯漢堡，既可以作主食，又可以配菜，而且都是生酮食物及不含麩質，適合減肥瘦身、低碳飲食、生酮飲食或麩質敏感的人士食用。
椰菜花飯好處：
1. 飽肚：一碗椰菜花飯含2.1克膳食纖維，較白飯多3.5倍，能增加飽足感
2. 預防便秘：膳食纖維還能促進腸臟蠕動，預防便秘及大腸癌
3. 低熱量：一碗白飯含200卡路里，椰菜花飯則只有27卡路里
4. 營養豐富：椰菜花含有豐富的鉀、維他命C、蘿蔔硫素和維他命K。蘿蔔硫素含抗氧化物能延緩老化，維他命K則可強健骨骼
食材
- 椰菜花飯 Cauliflower rice 500克/g
- 橄欖油 Olive oil 1湯匙/tbsp
- 亞麻籽粉 flaxseed meal 3湯匙/tbsp
- 紫洋葱 Red onion ¼個/pc
- 蒜鹽 Garlic salt 1茶匙/tsp
- 雞蛋 Egg 1隻/pc
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1
紫洋葱切粒 Dice red onion.
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2
燒熱橄欖油，中細火炒熟椰菜花飯後放涼 Heat olive oil over medium heat and stir-fry cauliflower rice until cooked and let cool.
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3
將椰菜花飯放入煲湯袋內，用力搾乾水份 Place cauliflower rice into a soup bag and squeeze out the excess water.
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4
將所其他材料拌勻 Mix all other ingredients together.
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5
加入搾乾的的椰菜花飯 Add the squeezed cauliflower rice to the mixture.
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6
將所有材料拌勻至黏合成麵團，如果未能成團可加一隻蛋白 Mix all ingredients until a dough forms. If it doesn't come together, add one egg white.
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7
將適量麵團壓成餅狀 Press into a cake shape.
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8
慢火煎至兩面金黃即成 Pan fry over low heat until both sides are golden brown.
